Don't put up with headaches, see if physiotherapy can help

The most common type of headache, cervical or tension, is caused by abnormal posture or increased stress.
The most common type of headache, cervical or tension, is caused by abnormal posture or increased stress. Franck Camhi

HEADACHES have been labelled "the most common complaint of civilised man" affecting up to two-thirds of the population.

Headaches are often categorised into several groups: vascular headaches, cervical headaches, intracranial headaches, exercise-related headaches or associated with viral illness and infections.

One of the most common type of headaches is the cervical or tension headache.

Symptoms often include a dull ache, in combination with neck pain and stiffness that typically has a slow onset and can last for several days.

This type of headache is frequently attributed to abnormal posture and an increase in stress.

Working habits in modern society aren't the greatest for reducing your risk of cervical headaches, with more and more jobs based around sitting at a computer or operating machinery.

These working postures generally require forward reaching of the hands to either operate a keyboard/mouse or steering wheel. In combination with the forward reaching, there is also a requirement to focus and concentrate in the forward direction, which can lead to a forward shifting of the neck, in relation to the shoulders.

As a result of these postures, the muscles in the back of the neck and base of the skull become shortened and tight in addition to forward rounding of the shoulders.

Adopting better working postures is one of the most important things you can do to reduce your risk of developing cervical headaches.

Physiotherapy, in combination with a specific strength and conditioning program by an exercise physiologist can help reduce pain and tightness, while increasing muscular strength and flexibility in the upper back, neck, chest and shoulders.

Stop putting up with headaches and come in to Active Physio Health and try our new six week Perfect Posture Program, which includes a computer based posture assessment that is used to design an exercise program, specifically for you to improve your posture.

Phone Active Physio Health 49725155, or visit: activephysiohealth.com.au.

Active Physio Health has been providing physiotherapy and exercise prescription services to Gladstone for five years.

Topics:  headaches physiotherapist

Bus driver killed in attack by passenger identified

Manmeet Alisher shared this photo on his Facebook page. The 29-year-old was killed on Friday when a passenger threw 'an item' at him that set on fire.

A 29-year-old bus driver is dead after a passenger set him alight

URANGAN STABBING: Graphic details released about attack

Police generic.  Photo: John McCutcheon / Sunshine Coast Daily

Victim drove with partially severed fingers to get help.

See what's happening on the Fraser Coast for Halloween

Danikah, Jaxon and Ashlyn Baker at a Halloween movie night last year.

It’s almost time for Fraser Coast’s scariest night.

Local Partners

January Jones: Take time away from your phone

January Jones needs time away from her phone

Mel C won't return to Spice Girls for daughter

MEL C is adamant she won't reunite with the Spice Girls

60's British rock legends to return to Australia

The Troggs will play a string of dates across Australia in November.  Photo Contributed

We all remember 'Wild Thing' and now you can hear it live.

Depp jumps ship from agency of 25 years

Johnny Depp has signed to CAA after 25 years with the United

Orlando Bloom 'buried' Katy Perry in birthday flowers

Orlando Bloom "buried" Katy Perry in flowers for her birthday

MacBook fires up: New "touchbar" will include emojis

COULD emojis help the MacBook again deliver a laptop revolution?

6 auctions on the Fraser Coast this weekend

No Caption

On the hunt for a new house?

Want to own one of Australia's best restaurants?

TOP GONG: Mooloolaba Spice Bar has been named in TripAdvisor's Top 10 Australian restaurants for 2016.

Here's your chance to pick up one of the Coast's favourite eateries

6 houses in Gympie under $200,000

$170, 000, 9 Norman St, Gympie

These Gympie houses are perfect for investors or first home-buyers

Tough times in CBD: Woolies says goodbye Ipswich

Woolworths in the Ipswich Mall.Photo: Rob Williams / The Queensland Times

The last day of trading will be January 1

Look at me! Kath and Kim home up for sale

Kath and Kim from the iconic Aussie TV series.

'Crack open the Baileys and grab a box of BBQ Shapes'

Ready to SELL your property?

Post Your Ad Here!