Don't put up with headaches, see if physiotherapy can help

The most common type of headache, cervical or tension, is caused by abnormal posture or increased stress.
The most common type of headache, cervical or tension, is caused by abnormal posture or increased stress. Franck Camhi

HEADACHES have been labelled "the most common complaint of civilised man" affecting up to two-thirds of the population.

Headaches are often categorised into several groups: vascular headaches, cervical headaches, intracranial headaches, exercise-related headaches or associated with viral illness and infections.

One of the most common type of headaches is the cervical or tension headache.

Symptoms often include a dull ache, in combination with neck pain and stiffness that typically has a slow onset and can last for several days.

This type of headache is frequently attributed to abnormal posture and an increase in stress.

Working habits in modern society aren't the greatest for reducing your risk of cervical headaches, with more and more jobs based around sitting at a computer or operating machinery.

These working postures generally require forward reaching of the hands to either operate a keyboard/mouse or steering wheel. In combination with the forward reaching, there is also a requirement to focus and concentrate in the forward direction, which can lead to a forward shifting of the neck, in relation to the shoulders.

As a result of these postures, the muscles in the back of the neck and base of the skull become shortened and tight in addition to forward rounding of the shoulders.

Adopting better working postures is one of the most important things you can do to reduce your risk of developing cervical headaches.

Physiotherapy, in combination with a specific strength and conditioning program by an exercise physiologist can help reduce pain and tightness, while increasing muscular strength and flexibility in the upper back, neck, chest and shoulders.

Stop putting up with headaches and come in to Active Physio Health and try our new six week Perfect Posture Program, which includes a computer based posture assessment that is used to design an exercise program, specifically for you to improve your posture.

Phone Active Physio Health 49725155, or visit: activephysiohealth.com.au.

Active Physio Health has been providing physiotherapy and exercise prescription services to Gladstone for five years.

Topics:  headaches, migraine, physiotherapist



Local Real Estate

Featured Real Estate
FULLY SELF CONTAINED... $9500.00 From
Cabin $12.5K for 6 x 2.4 x 2.5m fully installed. D.I.Y $9.5k bare ...
PIALBA Cls to shops PIALBA Cls to shops, 2 bdrm units, $235p/w, A/C, washing machine & ...
376 KENT STREET... 376 KENT STREET MARYBOROUGH FREEHOLD SHOP FOR SALE Prime Central - Tri ...
Private Sale Pialba $185000.00
Commercial  2/53 Old Maryborough Rd 140m2, 2 Bay workshop with office and amentities, ...

Featured Jobs

Fraser Coast jobs listed daily

Featured Jobs
Marketing Manager Hervey Bay Full Time
Pharmacy Technician Maryborough Full Time


Local Partners

LATEST DEALS AND OFFERS

Local Jobs

Search for your next job now!
Learn More

Cars For Sale

Find cars for sale online now.
Learn More

Subscription Sale

Subscribe now for $1 for 14 days.
Learn More

Local Profile

Stay Connected

Get the news as it happens, in your inbox

You can change the newsletters you are subscribed to when you edit your profile

Edit Profile


Special Offers

Latest deals and offers

View today's ePaper!

Read the digital edition
Learn More

Horoscopes

Leo

You don't have to spend too much on a gift, but this may take a little more time in finding something appropriate for the one you love.

read more

Marketplace

Special Offers & Promotions

Compare & Save