Lifestyle

How to stay looking and feeling fresh when the heat is on

Make sure you relax in the shade and avoid excess sun exposure, as you are exposing your skin to extreme UV rays and risking heat exhaustion.
Make sure you relax in the shade and avoid excess sun exposure, as you are exposing your skin to extreme UV rays and risking heat exhaustion. Erik Palmer

GET ready for more scorching summer conditions, weather forecasters say.

That means high heat and high humidity, which poses a number of health and beauty challenges.

Follow our 10 tips to keep your cool and to look good.

 

1. Exercise early morning or late evening

Get up at 6am and get your morning walk or run done, or exercise after dinner.

Alternatively, choose a gym that is air-conditioned. Running at midday, in the high heat, is madness.

You are exposing your skin to extreme UV rays and risking heat exhaustion that can cause fatigue, headache, nausea and vomiting.

If this does happen to you, the National Safety Council recommends sitting or lying in the shade, drinking cool water, gently applying wet towels and calling for medical help if needed.

 

2. Go natural

Natural fibres, in your clothing and bedding, will help you feel cooler and sweat less.

Polyesters and other manmade textiles, unless they are sports fabrics designed to absorb sweat, will just make you hot and sticky.

Go for lighter colour clothes too, rather than dark shades that can absorb the heat.

 

3. Get a fan

Tossing and turning at night can deplete energy and looks.

Try using a fan in your bedroom to keep you cool.

It's a cheap and effective alternative to air-conditioning, which can dry skin out.

 

4. Eat lighter foods

Focus on multi-coloured, antioxidant-rich salads and ditch richer, or heavier dishes.

Pop fruit in the fridge and go for a cool treat in the heat of the day or evening.

 

5. Invest in a broad-brimmed hat you love

You'll be lowering your skin cancer risk and helping prevent premature aging.

It must have a broad brim though, none of these trendy little pork pie hats.

Try Bright Eyes or Sportsgirl in Lismore for great hats.

 

6. Melt-proof your make-up

Switch to waterproof formulas to keep make-up where it belongs.

 

7. Buy the best sun protection you can afford

Go for the highest factor you can find, and apply plenty of it.

Make sure it's a formula based on titanium dioxide or zinc, not chemicals.

Natio Tinted Moisturiser SPF 20, $18.95, combines the benefits of a moisturiser and broad-spectrum UVA/UVB sunscreen with a hint of foundation colour.

Don't forget about covering your arms and legs too with a high-factor sunblock.

 

8. Use an anti-frizz product on your hair

With so many great products on the market these days to deal with frizz, there's no reason to suffer from dry, flyaway hair, according to bhave's technical & creative director Neil Cleminson.

The worse thing you can do, in this heat, is blow dry or straighten already stressed hair without a protective product.

 

9. Drink up

You really need to keep your fluids up in the heat and that doesn't mean beer or wine, although a little is fine.

Chilled water, juice or even iced tea are good choices.

Drink before you get thirsty - keep a jug of water on your desk and fill your glass during the day.

 

10. Change your moisturiser

Try Nivea's Naturally Even Daily Moisturiser with SPF 15 to reduce shine and provide lasting moisture.

It also helps to reduce skin discolouration, while UV filters and vitamin E protect the skin from further pigmentation for healthy skin.

For men, Natio offers an Oil Free Moisturiser, $13.95.

 

>> To read more lifestyle stories

Topics:  beauty health heat lifestyle summer weather



How to survive a bushfire in your car

IT SOUNDS like a nightmare, but it can happen.

Eight reasons to join the RFS

SPREAD across 93% of Queensland, the Rural Fire Service has about 36,000 volunteers. And you could be one of them.

What if my insurer gives me grief?

CLAIMING your insurance cover after a natural disaster can go one of two ways. It can be a breeze, or like pulling teeth.

Two taken to hospital after rollover in Maryborough

ROLLOVER: Emergency Services are attending a two-car crash along Saltwater Creek Rd in Maryborough.

Police, fire and ambulance crews have headed to the scene.

Councillor phone records 'never requested' by DILGP

Fraser Coast Regional Council CEO - Lisa Desmond.

The letter was forwarded to council on Tuesday.

Up to 75 jobs could be created with 30 speciality stores

An $8 million revamp is underway at Maryborough Central Shopping Centre.

The leasing team are currently in negotiations with key retailers.

Local Partners

Have you downloaded the Fraser Coast Chronicle app yet?

The free Fraser Coast Chronicle phone app lets readers know when stories covering topics they are interested in are uploaded to the website.


Man builds playground entirely out of packing tape

Artist Eric Lennartson is in the process of completing his huge tape sculpture at the Ipswich Art Gallery.

VIDEO:And here's where you can play on it.

Where to meet Santa on the Fraser Coast these holidays

Santa Claus is coming to the Fraser Coast. Four year old Jorja Dowman has been visiting Santa in the shopping centre since she was just six months old.

Don't miss your chance to tell him what's on your wishlist!

Countdown to Woodford Folk Festival begins

ECONOMIC BOON: Woodford Folk Festival is celebrating its 30th anniversary this year.  Photo Contributed

The first larger-than-life inhabitants have stepped into Woodfordia

Azealia Banks' battery case against Russell Crowe dropped

Russell Crowe will not be charged with battery

Mel Gibson named Best Director at AACTA Awards

Mel Gibson poses in the media room after winning the AACTA Award for Best Direction for Hacksaw Ridge.

HIS wartime drama Hacksaw Ridge sweeps 6th annual awards in Sydney.

Mark Hamill unaware his co-stars were romantically involved

Hamill too "self-involved" at the time to notice, he said

ABC's Fresh Blood graduates are a Skit Box full of laughs

Sarah Bishop, Greta Lee Jackson and Adele Vuko in a scene from the TV series Wham Bam Thank You Ma'am.

ALL-female comedy trio hitting the mark with new sketch show.

Kim Kardashian West said to be looking for a divorce

Kim Kardashian West is looking to file for divorce from her husband

HBO announces which show will replace Game of Thrones

Diana Rigg, Natalie Dormer, and Hannah Waddingham in a scene from Game of Thrones.

Game of Thrones is definitely not coming back next April

Ipswich City Properties asset portfolio retains its value

Ipswich City Council Administration Building, South Street, Ipswich. Photo: Claudia Baxter / The Queensland Times

New website launched by Ipswich City Council

INSIDE STORY: The highlights of your $150 million CBD

GRAND PLAN: The highlights of the Ipswich CBD redevelopment and where they will be located.

Work on city heart's radical transformation to begin next year

VOTE IN OUR POLL: Sand mine opponents face serious dilemma

Public meeting for the proposed sand mine at Maroochydore last week.

Coast MP calls on Minister to stop KRA proposal with stroke of a pen

Developer's grand new multi-million dollar estate

NEW ESTATE: This is the only plan revealed by the property developer's new Billabongs Estate in Agnes Water.

DEVELOPER given the go ahead for a massive estate with 149 homes.

Couple's desperate $550K price drop to sell Gladstone home

Brian Headley and Kirstene Staib are selling their Kin Kora mansion for $750,000.

TELL tale sign of Gladstone's property market.

Ready to SELL your property?

Post Your Ad Here!