Independent Muscle is a family owned business servicing the Central Queensland Region.
Based in Gladstone, we operate a Private Personal Training Studio, and operate at a much larger scale specialising in sports team training, group fitness and group personal training. We run corporate group training focusing on team work, group morale and problem solving exercises.
Our full Group class time table is unique, challenging and great for groups, teams, individuals and for all fitness levels.
Independent Muscle always give back to the community and sponsor a large array of events including being major sponsors for the Gladstone Valleys Football Club.
Independent Muscle have a vision to teach and inspire long term health and fitness changes, as well as help others to reach their peak in their fitness transformations.We have the correct affiliations with allied health professionals and access to the very best coaches and trainers in this industry to ensure our clients are well accommodated for and their goals are met 100%.
Independent Muscle have trainers with different backgrounds and specialisations including Weight Loss, Functional Training, Strength and Conditioning, Hypertrophy, Nutrition, boxing/kickboxing and more.This means you will never be disappointed with the variety of training methods we can offer you.
Please contact us for any specific training and fitness needs you require, we are happy to personalise our services to suit your needs.