Fully Qualified female personal trainers. Both insured with Guild insurance and are registered with FITNESS AUSTRALIA. Suitable for women and Men ALL fitness levels. High intensity interval training - 30 minute metabolic workout. SO WHAT IS METAFIT? Metafit training is a 30 minute workout combining strength training and high intensity intervals. Metafit is a body-weight only training system described as “the workout that keeps on working”.If you want to change your body shape then first change your metabolism with this high intensity workout which is amazing and designed to create a massive metabolic disturbance that increases fat burning..METAFIT will massively improve physical strength speed and power....NO EXCUSES JUST TRAIN HARD FOR 30 MINS JOB DONE....SEE AND FEEL THE RESULT QUICK!!!