10 ways to get through the dreaded hump day

1. Hit snooze for 10 more minutes for an extra Wednesday morning boost of sleep.

 

 

2. Have a double shot in your morning coffee for that much needed Wednesday caffeine hit.

 

3. Start your day with 10-20 minutes of meditation to calm the mind and refocus.

4. Have a big breakfast so you've got lots of energy to get you through the day.

5. Have your outfit picked out the night before so you don't have to think too much when getting ready for work on hump day.

 

6. Break the day up with a walk or another coffee if it's needed.

7. Break the week up spent doing something you love like an afternoon walk on the beach after work.

8. If you're struggling - head home for a power nap in your lunch break, it might be just what you need to get through the afternoon!

 

9. Go on have a naughty day and indulge in a chocolate hit - you deserve it.

10. Have left-overs for dinner or head out for a meal so you can relax after a big day.



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