NiE Saying No

IT MAY be a little word, two letters in fact, but it is one of the greatest weapons you may ever use.

Saying NO is a right we all have but most of us don't exercise often enough especially in tricky situations.

It can be very hard at times to say NO or to stand up and say enough is enough.

Even if you're thinking NO the word 'yes' slips out before you can stop yourself from agreeing to something or doing something you know is wrong.

You may think the word NO is a negative thing and fear using it because it will jeopardize a friendship or make you look weak. 



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