THE Adventurous Disability Service team have been kicking goals left, right and centre.

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04th Sept. 2019 10:09 AM

Trio highlight their weight loss journey to encourage others to live their best lives.

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22nd June 2019 6:06 AM

THE Lismore woman had a light bulb moment, and everything changed.

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10th June 2019 5:06 PM

Cameron Frewer's three children won't let tragedy stand in their way as they gear up to take part in this year's National...

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20th March 2019 1:03 PM

After a half hour of sweating, Betty Ross and Beulah Everett are ready to take on the day

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05th Dec. 2018 12:12 AM

FITNESS guru Michelle Bridges is known for her key motivational skills, and it was that wealth of knowledge members of The...

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05th Nov. 2018 5:11 AM

The Sunshine Coast's female version of Popeye has revealed the incredible lengths she's gone through to be crowned a world...

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30th Oct. 2018 5:10 AM

Hervey Bay Dragon Boat Club member Janet Schmidt gives the run down on what's coming up and how you can join in the fun of...

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10th Oct. 2018 12:10 PM

Formner bank robber turned fitness TV host shares a coffee chat

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10th Aug. 2018 10:08 AM

HERE are three tips to stick to your new year's resolutions.

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01st Jan. 2018 3:01 PM