WHILE genetic factors do the groundwork and create the canvas on which our skin is based, diet plays a significant role on...

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16th March 2017 6:03 AM

It's rare these days for anything pertaining to health and diet to be simple, and here is yet another complicated topic:...

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09th March 2017 6:03 AM

Nutritionist Honor Tremain says get to know your mushrooms - the good, the trippy and the deadly

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02nd March 2017 8:03 AM

The popularity of antibacterial products has increased in the past few years, but could they be doing more harm than...

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15th Dec. 2016 8:12 AM

Christmas and the holiday party season is creeping upon us. Actually, it's racing around the corner!

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08th Dec. 2016 8:12 AM

Nutritionist Honor Tremain chats to paleo enthusiast chef Pete Evans

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24th Nov. 2016 8:11 AM

OPINION: We all know coffee tastes great and makes us feel amazing, especially in the morning, but...

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28th Nov. 2014 5:11 AM

OPINION: Bees are invaluable pollinators and essential to global food production.

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24th Sept. 2014 11:09 AM

OPINION: If you've ever cruised the shopping aisles, you may have been bewildered by the vast number of...

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28th Aug. 2014 5:08 AM

OPINION: Exercise encourages a child’s body to grow and develop healthily: co-ordination improves and...

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20th Aug. 2014 11:08 AM

OPINION: Two of the brightest minds in the fields of health have visited Hervey Bay for their annual talks...

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06th Aug. 2014 11:08 AM

OPINION: Local Professor Lindsay Brown, Dr Sunil Panchal and their Metabolic Syndrome Research Team from...

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31st July 2014 5:07 AM

OPINION: For centuries, particular herbs have been used to lower stress and boost energy. One of the most...

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12th June 2014 5:06 AM

OPINION: Caffeine is one of our favourite and addictive legal drugs, and is still considered the world’s...

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02nd May 2014 5:05 AM

OPINION: Science is discovering that making vegies, fruits, legumes, nuts, seeds and whole grains the...

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23rd April 2014 11:04 AM

OPINION: GMO foods are becoming a staple in our diet, yet do we really know what they are, what they do...

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19th March 2014 11:03 AM

OPINION: The human body is simply a masterful piece of machinery. We take it for granted that so much is...

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12th March 2014 11:03 AM

OPINION: Want to join in an exercise revolution that’s sweeping the globe?

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06th March 2014 12:03 PM

OPINION: You wouldn’t be blamed for thinking your ears are ringing with the word “inflammation”. Everyone...

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13th Feb. 2014 10:02 AM

DRIVE by any park or beach in the early hours of the morning and you may catch a glimpse of a highly popular type of...

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30th Jan. 2014 5:01 AM

OPINION: With 2013 behind us, let’s welcome in 2014 with a few great New Year’s resolutions ideas for your...

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01st Jan. 2014 11:01 AM

OPINION: WE HAD one of the world’s greatest pole dancers here in Hervey Bay over the past weekend.

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19th Dec. 2013 6:12 AM

OPINION: Imagine if your work was the sort of place to give their workers free fresh, healthy, delicious...

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04th Dec. 2013 11:12 AM

OPINION: Believe it or not, we have a second brain and it’s in our gut.

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27th Nov. 2013 11:11 AM

OPINION: About a year ago, local runner Andrew Dower and wife, Melissa, had an idea.

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13th Nov. 2013 12:11 PM