Fraser Coast Chronicle

Fit Pole classes a great form of exercise for whole body

OPINION: WE HAD one of the world’s greatest pole dancers here in Hervey Bay over the past weekend.

honor tremain pole dancing

19th Dec. 2013 6:12 AM

Fit pole dancer Carlie Hunter showing her fitness skills during a recent visit to Hervey Bay.

Fitness folks going crazy for CrossFit around the globe

OPINION: Want to join in an exercise revolution that’s sweeping the globe?

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06th March 2014 12:03 PM

The workouts combine running, rowing, sit-ups, rope climbing, weightlifting, push-ups, pull-ups, skipping, gymnastics and a wide variety of other movements.

OPINION: Scientists uncover coffee roasting mystery

OPINION: We all know coffee tastes great and makes us feel amazing, especially in the morning, but...

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28th Nov. 2014 5:11 AM

We've almost forgotten what eating seasonally means

OPINION: For decades, European health experts have sung the praises of eating only foods grown local to...

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12th Sept. 2013 5:09 AM

Fraser Region Organic Goodness owner Celine Louise advises people to fill their fridges with organic fruit and vegetables and to lead healthier lives.

Researchers asking if we're overdoing the antioxidants

OPINION: After all these years of hearing the wonderful benefits of antioxidants, could we have got it...

honor tremain opinion

18th Sept. 2013 11:09 AM

Make sure you seek advice from your doctor to get the proper dosage before taking supplements.

Turmeric is super good and grown in the Wide Bay

OPINION: Could turmeric be the new super food? Curcumin is the main active ingredient in turmeric and has...

honor tremain super foods

14th Aug. 2013 11:08 AM

Joe Petersen of Petersen's Vegies grows fresh turmeric in the Wide Bay and you can find him at the Nikenbah and Koala markets.

Use it or lose it, Urangan personal trainer advises

OPINION: When it comes to our muscles, “if you don’t use it, you lose it,” says local personal training...

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04th Sept. 2013 11:09 AM

Breathe Health Club Urangan personal trainers Katie Farrar and Josh Hoodless.

Resolve to change your life this year for wellness

OPINION: With 2013 behind us, let’s welcome in 2014 with a few great New Year’s resolutions ideas for your...

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01st Jan. 2014 11:01 AM

You must eat well to feel well, and a healthy diet will see you through the celebrations this summer.

Run for fun with group that encourages beginners

OPINION: About a year ago, local runner Andrew Dower and wife, Melissa, had an idea.

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13th Nov. 2013 12:11 PM

John Street, 72, with fellow running mates, exercising for fun at the Wednesday runners group.

Turns out that gut feeling is true

OPINION: Believe it or not, we have a second brain and it’s in our gut.