TOOWOOMBA man Ted Bremner loved the beach, but for the past 20 years he has been too embarrassed to go.

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30th Dec. 2016 7:12 AM

Only about 8% of people will achieve their goals, here's how to make sure you're one of them.

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29th Dec. 2016 3:12 PM

A Bikram Yoga studio had to rush its class outside after the temperatures began to reach well beyond the advertised 40...

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08th Nov. 2016 8:11 AM

[GRAPHIC WARNING] Chontel Duncan found out her carefully sculpted body created complications when it was time for the...

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31st Oct. 2016 9:10 AM

TWO years ago Rhianna Cunningham weighed 110kg, now she only weighs 68kg.

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06th Oct. 2016 4:10 PM

For Louise, Kick the Kilos is an extension of her own fitness campaign, which she began in 2011 after she "reached the...

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06th Oct. 2016 6:10 AM

WITH the weather heating up and summer on its way, now is the perfect time to start shaping up for the months ahead.

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05th Oct. 2016 5:10 AM

Surfer Sally Fitzgibbons says it is important to plan meals to eat well.

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01st Oct. 2016 4:10 PM

UNCONVENTIONAL signs at a Bundaberg gym are causing conversation around Bundaberg, with some loving them and others saying...

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30th Sept. 2016 5:09 PM