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Smile and pass it along

The simple gesture that will brighten up someone else's day, as well as yours

happiness mind you nick bennett smile

09th Dec. 2017 5:12 AM

The power of a smile might just surprise you.

MIND YOU: One must-do to feel good this Christmas

Contributing boosts your spirits and lifts your load as you give to others.

christmas donate time give mind you nick bennett receive

05th Dec. 2017 6:12 AM

Mature adult Caucasian woman is standing with mid adult Hispanic woman as they pack cardboard boxees full of donated food in charity food bank. Other volunteers are lined up behind them, also sorting donated groceries into boxes. Hispanic woman is writing on checklist on clipboard.

Why the path to happiness takes some work

Why you should reflect on your own inner thoughts and stop trying to buy happiness

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28th Oct. 2017 12:10 PM

Adult caucasian woman practicing yoga exercise at home. Soft light, candles, brick wall in background

Slow food for the soul

Tips on how to be in the moment and enjoy the conversation you're having.

conversation mind you nick bennett slow food slow food movement

31st Aug. 2017 4:08 PM

The theories behind the slow cooking movement can also apply to other parts of life - slow down and have a meaningful conversation once in a while.

Mind You: There's work to be done to make a community

You are your community, so help make a difference

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10th June 2017 5:06 AM

Unsung heroes give freely to others with no thought of return.