MINDFULNESS and compassion can impact the way your brain functions, reduce blood pressure and releasing feel good...

column minds aligned nick bennett weekend magazine

29th Aug. 2015 5:08 AM

AS A bit of a journeyman and wanderer in my younger days, I engaged with the world with the thought that I didn’t really...

mind you nick bennett opinion

25th Oct. 2015 6:10 AM

THE less energy you spend on frustration, irritation and anxiety the more energy you have to enjoy, have fun and be...

mind you nick bennett opinion spirituality

17th Jan. 2016 6:01 AM

How ditching the lawn may be the secret to serenity.

nick bennett

16th April 2016 1:04 PM

PERSPECTIVE is, simply put, a point of view, a way of regarding something.

anzac-2016 nick bennett

23rd April 2016 5:04 AM

THERE are many ways to communicate and it has always surprised me how little effort people actually put into doing it...

conversation nick bennett wellness

21st May 2016 10:05 AM

IMAGINE yourself walking into a room, having a conversation and walking out again.

nick bennett relationships wellbeing

04th June 2016 1:06 PM

Using the events and experience from the past is not a great way to predict situations in the future.

health mindfulness minds aligned nick bennett

16th July 2016 11:07 AM