MINDFULNESS and compassion can impact the way your brain functions, reduce blood pressure and releasing feel good...
29th Aug. 2015 5:08 AM
AS A bit of a journeyman and wanderer in my younger days, I engaged with the world with the thought that I didn’t really...
25th Oct. 2015 6:10 AM
THE less energy you spend on frustration, irritation and anxiety the more energy you have to enjoy, have fun and be...
17th Jan. 2016 6:01 AM
How ditching the lawn may be the secret to serenity.
16th April 2016 1:04 PM
PERSPECTIVE is, simply put, a point of view, a way of regarding something.
23rd April 2016 5:04 AM
THERE are many ways to communicate and it has always surprised me how little effort people actually put into doing it...
21st May 2016 10:05 AM
IMAGINE yourself walking into a room, having a conversation and walking out again.
04th June 2016 1:06 PM
Using the events and experience from the past is not a great way to predict situations in the future.
16th July 2016 11:07 AM
HAVE you ever been told that you worry too much?
13th Aug. 2016 12:08 PM
You are your community, so help make a difference
10th June 2017 5:06 AM