HEALTH experts often say that having several small meals a day can really help activate your metabolism so grazing could be...

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08th July 2013 6:07 AM

IF YOU want to lose weight you may think you need to resort to extreme diets or fake foods.

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05th Aug. 2013 6:08 AM

IT WAS a basketball game that gave Joe Lewis the wake-up call he desperately needed.


05th April 2014 6:04 AM

SHARNY Kieser is not one to shy away from indulgence.

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12th July 2014 6:07 AM

ANDREW Johnson used to struggle mowing his lawn, two years later and 40kg lighter, the same man is cycling more than 200km...


19th Aug. 2014 6:08 AM

SCIENTISTS are looking into whether our brains could instruct our bodies to burn more fat.

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16th Jan. 2015 4:01 AM

SKINNY models could be less effective at selling clothes than "healthy-sized" women, a researcher has found.

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19th March 2015 12:03 PM

WHEN Gympie man David Allard scaled Mt Cooroora a few months ago, he stood at the summit and enjoyed a lot more than the...

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23rd May 2015 6:05 AM

AUSTRALIANS now snack five times as much as they did a decade ago, according to new consumer research.

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16th July 2015 3:07 PM

Eli Waters couple Derek and Telaine Smith have become the proud parents of Pilot after shedding over 100kgs of weight in...

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