Fraser Coast Chronicle

OPINION: Scientists uncover coffee roasting mystery

OPINION: We all know coffee tastes great and makes us feel amazing, especially in the morning, but...

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28th Nov. 2014 5:11 AM

We've almost forgotten what eating seasonally means

OPINION: For decades, European health experts have sung the praises of eating only foods grown local to...

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12th Sept. 2013 5:09 AM

Fraser Region Organic Goodness owner Celine Louise advises people to fill their fridges with organic fruit and vegetables and to lead healthier lives.

Researchers asking if we're overdoing the antioxidants

OPINION: After all these years of hearing the wonderful benefits of antioxidants, could we have got it...

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18th Sept. 2013 11:09 AM

Make sure you seek advice from your doctor to get the proper dosage before taking supplements.

Turmeric is super good and grown in the Wide Bay

OPINION: Could turmeric be the new super food? Curcumin is the main active ingredient in turmeric and has...

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14th Aug. 2013 11:08 AM

Joe Petersen of Petersen's Vegies grows fresh turmeric in the Wide Bay and you can find him at the Nikenbah and Koala markets.

Use it or lose it, Urangan personal trainer advises

OPINION: When it comes to our muscles, “if you don’t use it, you lose it,” says local personal training...

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04th Sept. 2013 11:09 AM

Breathe Health Club Urangan personal trainers Katie Farrar and Josh Hoodless.

Eat your way to better health with Hervey Bay author's book

HERVEY Bay health writer and nutritionist Honor Tremain has just released A Diet in Paradise, a cutting-edge diet, health...

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09th April 2015 9:04 AM

Nutritionist Honor Tremain has released A Diet in Paradise.

Resolve to change your life this year for wellness

OPINION: With 2013 behind us, let’s welcome in 2014 with a few great New Year’s resolutions ideas for your...

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01st Jan. 2014 11:01 AM

You must eat well to feel well, and a healthy diet will see you through the celebrations this summer.

Run for fun with group that encourages beginners

OPINION: About a year ago, local runner Andrew Dower and wife, Melissa, had an idea.

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13th Nov. 2013 12:11 PM

John Street, 72, with fellow running mates, exercising for fun at the Wednesday runners group.

Feeling seedy? Eat watermelon to recover

IF YOU went to the Hervey Bay 100 at the weekend, you may have seen mountains of watermelon ready to eat, splayed across...

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19th Nov. 2013 8:11 AM

Watermelon replenishes glycogen stores in muscles, refuelling them.

Turns out that gut feeling is true

OPINION: Believe it or not, we have a second brain and it’s in our gut.