OPINION: We all know coffee tastes great and makes us feel amazing, especially in the morning, but...

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28th Nov. 2014 5:11 AM

OPINION: For decades, European health experts have sung the praises of eating only foods grown local to...

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12th Sept. 2013 5:09 AM

OPINION: After all these years of hearing the wonderful benefits of antioxidants, could we have got it...

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18th Sept. 2013 11:09 AM

OPINION: Could turmeric be the new super food? Curcumin is the main active ingredient in turmeric and has...

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14th Aug. 2013 11:08 AM

OPINION: When it comes to our muscles, “if you don’t use it, you lose it,” says local personal training...

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04th Sept. 2013 11:09 AM

HERVEY Bay health writer and nutritionist Honor Tremain has just released A Diet in Paradise, a cutting-edge diet, health...

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09th April 2015 9:04 AM

OPINION: With 2013 behind us, let’s welcome in 2014 with a few great New Year’s resolutions ideas for your...

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01st Jan. 2014 11:01 AM

OPINION: About a year ago, local runner Andrew Dower and wife, Melissa, had an idea.

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13th Nov. 2013 12:11 PM

IF YOU went to the Hervey Bay 100 at the weekend, you may have seen mountains of watermelon ready to eat, splayed across...

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19th Nov. 2013 8:11 AM

OPINION: Believe it or not, we have a second brain and it’s in our gut.

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27th Nov. 2013 11:11 AM