Simple exercise can flick the switch to calm when your thoughts get out of control.

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25th April 2019 12:04 PM

Our relationships with our children can provide them with tools to cope and help them engage differently with the emotions...

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27th Nov. 2018 10:11 AM

We have a great need for human gathering and ritual: there is something powerful about another human being showing up for...

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17th Nov. 2018 3:11 AM

As sweet as immediate gratification can be, it's often good to practise some self-control.

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18th June 2018 2:06 PM

"Manning up” not always the best advice for young children - here's some tips to have an emotional conversation.

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12th Nov. 2016 6:11 AM

To compliment their famous 'like' button, Facebook will launch different reaction buttons including 'sad', 'angry', 'haha'...

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12th Oct. 2015 11:10 AM

DID you know that people are born with only two fears – of falling and of loud noises?

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04th July 2015 2:07 PM

MILEY Cyrus is more comfortable being naked than crying in front of people.

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29th Oct. 2013 1:10 PM

GIVEN our nocturnal naivety, it's no wonder our dreams affect our daily emotional lives - that you can wake up stressed...

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16th May 2013 6:05 AM

HUMANS are social animals and loneliness can kill, literally.

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30th Sept. 2012 12:09 PM