The strength and conditioning coach behind Chris Hemsworth’s chiselled physique tells how his signature method of training...

chris hemsworth exercise fitness health lifestyle workout secrets

27th Oct. 2020 6:10 AM

Think you know everything about Casey Donovan? The Aussie music star has opened up about health, plastic surgery, and made...

actress casey donovan exercise music sex singing

31st Aug. 2020 12:08 AM

This shredded 48-year-old has a better body than most people half his age. And his exercises are insane.

big brother editors picks exercise

11th June 2020 5:06 AM

Gyms across the nation are starting to get excited, making promises to customers doors will soon reopen. So, should we get...

coronavirus easing restrictions exercise fitness gyms health

08th May 2020 5:05 AM

Here's why you should take up walking during the COVID-19 pandemic.

coronavirus exercise johns say mental health neighbours walking

08th May 2020 5:05 AM

The gym might be closed but you can still stay active (and sane). Here are 10 online workouts you can do from your living...

exercise health lockdown workouts

30th April 2020 10:04 AM

Coronavirus lockdowns have led to a boom in bicycle sales as Aussies turn to more exercise in isolation.

bikes coronavirus exercise lifestyle

24th April 2020 5:04 AM

Isolation has been trying for some, but a growing number of Queenslanders are taking up exercise, and one activity in...

coronavirus covid-19 exercise fitness lifestyle lockdown

15th April 2020 5:04 AM

After a video of dangers runners posed to the public went viral, one of the study's authors has stressed that jogging is no...

coronavirus exercise runners virus spread

14th April 2020 7:04 PM

Gyms have been closed under sweeping changes to stop the spread of the coronavirus and now there are new restrictions on...

bootcamps exercise personal training restrictions

25th March 2020 10:03 AM