The gym and I aren’t getting on. I’ve been stalling and now I think I’ve left my run for a killer summer body a bit...

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24th Oct. 2020 5:10 AM

The mum-of-three has revealed the jaw-dropping effect preparing for SAS Australia had on her body after months of gruelling...

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19th Oct. 2020 5:10 AM

BIG, bold and beautiful. At 50mm, the Suunto 7 is the big screen TV of fitness smartwatches. But is it really fully...

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08th Oct. 2020 1:10 PM

A woman has shared a photo of the workout gear she was wearing when she was forced to leave her gym, leaving people...

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22nd Sept. 2020 12:09 PM

From comfort eating to a lack of incidental exercise, the pandemic has played havoc with our waistlines. Here are some...

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17th Sept. 2020 7:09 AM

Biggest Loser trainer Jillian Michaels has delivered a dire warning to fellow gym-goers after revealing she contracted...

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10th Sept. 2020 7:09 AM

A mum-of-three who once refused to wear a swimsuit debuted her incredible transformation in a one-piece costume after...

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27th Aug. 2020 7:08 AM

Every winter the same “deeply troubling” messages start appearing and one Sydney woman has had enough of being told what to...

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15th Aug. 2020 3:08 PM

Damning new research from Australia’s peak fitness industry body has revealed how many gyms and personal trainers are...

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21st July 2020 3:07 PM

Super fit influencer mum Belinda Norton has shared her top four wellness tips.

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08th July 2020 5:07 PM