Biggest Loser trainer Jillian Michaels has delivered a dire warning to fellow gym-goers after revealing she contracted...

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10th Sept. 2020 7:09 AM

A mum-of-three who once refused to wear a swimsuit debuted her incredible transformation in a one-piece costume after...

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27th Aug. 2020 7:08 AM

Every winter the same “deeply troubling” messages start appearing and one Sydney woman has had enough of being told what to...

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15th Aug. 2020 3:08 PM

Damning new research from Australia’s peak fitness industry body has revealed how many gyms and personal trainers are...

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21st July 2020 3:07 PM

Super fit influencer mum Belinda Norton has shared her top four wellness tips.

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08th July 2020 5:07 PM

Aussies have lifted their game to keep fit, many mastering the art of the home workout after gyms were forced to close —...

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03rd July 2020 4:07 PM

Accountant Jarrad 'Joey' Young is the undisputed push-up king of the world.

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19th June 2020 10:06 AM

Rebel Wilson has shed light on her fitness regimen after revealing she’s working towards a goal weight of 75kg.

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15th June 2020 4:06 PM

He already holds the Guinness world record for the most push-ups in an hour, but this Qld accountant is hoping to push the...

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15th June 2020 10:06 AM

At 168kg, Simone Anderson struggled with her weight for years until she finally decided to make a change – and the results...

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11th June 2020 12:06 PM