DON'T bother telling Kayla Plume about the increasing number of women turning to weight training to stay in shape – she's...

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21st Dec. 2011 11:12 AM

A Coast-based business founded four years ago has been named the second fastest growing company in Australia.

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28th Oct. 2011 9:10 AM

A PROGRAM that aims to transform Ipswich children from couch potatoes to fitness legends is set to launch next week.

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23rd Aug. 2011 2:08 AM

FITNESS fans burning calories are not the only energy source inside the old Royal Hotel, with a medium claiming the...

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18th Aug. 2011 2:08 PM

HOUSEWORK and ‘sexercise’ are growing trends amongst females in particular, as alternatives to a traditional workout.

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18th Aug. 2011 2:08 PM

CHILLY temperatures can make it harder to find the motivation to get out and exercise.

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14th July 2011 3:07 PM

WHAT do Vin Diesel, Dwayne "The Rock" Johnson, Sylvester Stallone and Hulk Hogan have in common?

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01st July 2011 6:07 AM