Australian golf icon Greg Norman has sent fans into a frenzy after his followers noticed an X-rated detail in his latest...

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24th Nov. 2020 5:11 AM

Gyms have been flooded with women wearing tiny gym shorts. But the racy fitness trend had an unsightly drawback – until...

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13th Nov. 2020 7:11 AM

Rebel Wilson has teamed up with SAS instructor Ant Middleton, after the actress’ cryptic Instagram post had fans wondering...

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05th Nov. 2020 7:11 AM

The strength and conditioning coach behind Chris Hemsworth’s chiselled physique tells how his signature method of training...

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27th Oct. 2020 6:10 AM

The 44-year-old is giving husband Chris Hemsworth a run for his money, amazing fans with a monster workout, including a one...

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25th Oct. 2020 10:10 AM

The gym and I aren’t getting on. I’ve been stalling and now I think I’ve left my run for a killer summer body a bit...

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24th Oct. 2020 5:10 AM

The mum-of-three has revealed the jaw-dropping effect preparing for SAS Australia had on her body after months of gruelling...

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19th Oct. 2020 5:10 AM

BIG, bold and beautiful. At 50mm, the Suunto 7 is the big screen TV of fitness smartwatches. But is it really fully...

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08th Oct. 2020 1:10 PM

A woman has shared a photo of the workout gear she was wearing when she was forced to leave her gym, leaving people...

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22nd Sept. 2020 12:09 PM

From comfort eating to a lack of incidental exercise, the pandemic has played havoc with our waistlines. Here are some...

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17th Sept. 2020 7:09 AM

Biggest Loser trainer Jillian Michaels has delivered a dire warning to fellow gym-goers after revealing she contracted...

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10th Sept. 2020 7:09 AM

A mum-of-three who once refused to wear a swimsuit debuted her incredible transformation in a one-piece costume after...

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27th Aug. 2020 7:08 AM

Every winter the same “deeply troubling” messages start appearing and one Sydney woman has had enough of being told what to...

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15th Aug. 2020 3:08 PM

Damning new research from Australia’s peak fitness industry body has revealed how many gyms and personal trainers are...

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21st July 2020 3:07 PM

Super fit influencer mum Belinda Norton has shared her top four wellness tips.

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08th July 2020 5:07 PM

Aussies have lifted their game to keep fit, many mastering the art of the home workout after gyms were forced to close —...


03rd July 2020 4:07 PM

Accountant Jarrad 'Joey' Young is the undisputed push-up king of the world.

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19th June 2020 10:06 AM

Rebel Wilson has shed light on her fitness regimen after revealing she’s working towards a goal weight of 75kg.

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15th June 2020 4:06 PM

He already holds the Guinness world record for the most push-ups in an hour, but this Qld accountant is hoping to push the...

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15th June 2020 10:06 AM

At 168kg, Simone Anderson struggled with her weight for years until she finally decided to make a change – and the results...

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11th June 2020 12:06 PM

The CrossFit saga which saw more than 1000 gyms and influencers desert the fitness brand over a single tweet has taken...

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10th June 2020 1:06 PM

It may have happened to you, but women have only just discovered they’re not alone when it comes to experiencing the...

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04th June 2020 3:06 PM

After a furious backlash online, influencer Sarah Day said she was “scared” to offend people further by wearing the wrong...

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29th May 2020 2:05 PM

Singer Jessica Simpson has posted a jaw-dropping post workout selfie flaunting her incredible 45kg weight loss.

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29th May 2020 11:05 AM

Six-year-old Arat Hosseini shared his crazy six-pack on Instagram this week, and the football prodigy has even caught the...

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22nd May 2020 7:05 PM

Researchers warn indoor fitness classes could be a way to spread coronavirus, with 112 people infected in 24 days as it...

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19th May 2020 5:05 AM

There’s inspiration to tap into via celebrities like Adele who is showing determination to eat healthy and stay fit during...

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18th May 2020 7:05 AM

It might make couch potatoes groan, but fitness junkies couldn’t hold back the smiles as group bootcamps resumed today.

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16th May 2020 11:05 AM

Rob Lowe has taken to Instagram to celebrate an “inspiring” achievement many people didn’t know about the Hollywood...

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11th May 2020 9:05 PM

Steve “Commando” Willis has spoken for the first time about rumours of a new love following his very public split from...

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11th May 2020 8:05 AM

After a photo depicting Adele’s dramatic weight loss, the singer’s former trainer has revealed what triggered her lifestyle...

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08th May 2020 5:05 PM

Gyms across the nation are starting to get excited, making promises to customers doors will soon reopen. So, should we get...

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08th May 2020 5:05 AM

It is thronged with perfectly-toned, gorgeous fitness fanatics. But are the feared “Stairs’’ too cramped for social...

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07th May 2020 7:05 AM

It was made famous by Arnold Schwarzenegger himself – but even that’s not enough to protect this fitness empire from the...

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06th May 2020 3:05 PM

Despite plans to ease lockdown, there’s one place that won’t be opening anytime soon because of the higher risk it poses.

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06th May 2020 1:05 PM

A Townsville battler has changed the way she operates her business as she takes on the impact of the COVID-19 pandemic.

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30th April 2020 7:04 AM

While known for her washboard abs, this fitness guru has revealed the insecurities she had of not feeling good enough. But...

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29th April 2020 4:04 PM

In a garage gym this body builder shook off the coronavirus lockdown to beat the world’s best.

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24th April 2020 7:04 AM

With many desperate to return to the gym, experts have warned people not to get their hopes up because they won’t reopen...

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24th April 2020 5:04 AM

Controversial Russian swimmer Yulia Efimova is keeping her strength up with what looks like an extremely painful home...

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21st April 2020 6:04 PM

Isolation has been trying for some, but a growing number of Queenslanders are taking up exercise, and one activity in...

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15th April 2020 5:04 AM

Celebrities and sportspeople alike are going mad without anything to do at home with an arms race to take it to the next...

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13th April 2020 7:04 AM

If you're already seeing kilo creep after a few weeks in iso, this Springfield personal trainer has some tips to reverse...

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06th April 2020 4:04 PM

New fitness program dropped online to help people’s health and wellbeing

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02nd April 2020 6:04 AM

With most of us stuck at home for what could be the next six months the warehouse giant is selling new products that will...

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01st April 2020 9:04 PM

Gold Coast gym owners have revealed their fears for the future after being forced to close and left with no income because...

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24th March 2020 11:03 AM

As we’re given more places to avoid to stop the coronavirus spreading, some are questioning whether the gym is safe? Here’s...

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15th March 2020 11:03 AM

Home isolation may be a grim fact of life for many of us, but it’s easy to keep up your fitness at home even when you can’t...

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15th March 2020 9:03 AM

Her stunning likeness to her daughter won her more than 100,000 Instagram followers, but 43-year-old Joleen Diaz didn’t...

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10th March 2020 11:03 AM