A New Australian-first dating app promises to do the heavy lifting so Mackay users can focus on fun, fitness and finding...

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31st Oct. 2020 8:10 AM

TRANSFORMATION: How South Burnett woman shed weight while gaining confidence with personal trainer’s help.

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16th Jan. 2020 4:01 PM

Getting older, we need to look after ourselves and that means eating healthy meals.

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21st Sept. 2019 10:09 AM

A STUDY has found that people who practise healthy lifestyles can reduce the genetic risk of developing dementia.

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15th July 2019 5:07 PM

This father is on a mission to help people transform their lifestyle: 'I had built a 'fat fort' and was hiding in my body...

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29th Jan. 2019 4:01 AM

DON'T stop now making good changes to the health of your home which will help improve the quality and longevity of your...

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21st Sept. 2018 12:09 AM

Electric. From her hair to her toes, Anne Brunner is most definitely electric.

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06th Aug. 2018 8:08 AM

MENTALLY and physically broken after escaping an abusive relationship, the 31-year-old would eat for comfort and sleep all...

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06th July 2018 5:07 AM

HE even reveals the simple tricks of the trade when it comes to trying out the latest health trend.

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06th June 2018 2:06 PM

Some pointers to help identify problem drinking.

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13th April 2018 11:04 AM