OPINION: About a year ago, local runner Andrew Dower and wife, Melissa, had an idea.

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13th Nov. 2013 12:11 PM

OPINION: Today, we are exploring some common health questions men have such as: can a beer gut lead to...

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06th Nov. 2013 11:11 AM

OPINION: It was the year 1967 in downtown Chicago. A revolution in how we eat and the obesity crisis was...

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23rd Oct. 2013 7:10 AM

OPINION: After all these years of hearing the wonderful benefits of antioxidants, could we have got it...

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18th Sept. 2013 11:09 AM

OPINION: For decades, European health experts have sung the praises of eating only foods grown local to...

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12th Sept. 2013 5:09 AM

OPINION: When it comes to our muscles, “if you don’t use it, you lose it,” says local personal training...

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04th Sept. 2013 11:09 AM

OPINION: Could turmeric be the new super food? Curcumin is the main active ingredient in turmeric and has...

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14th Aug. 2013 11:08 AM