Fraser Coast Chronicle

Eight tips for waging war on pimply skin

WHILE genetic factors do the groundwork and create the canvas on which our skin is based, diet plays a significant role on...

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16th March 2017 6:03 AM

BANISH BLEMISHES: Make a few changes to your diet and see the benefits in the mirror.

We're just soy confused

It's rare these days for anything pertaining to health and diet to be simple, and here is yet another complicated topic:...

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09th March 2017 6:03 AM

IN MODERATION: If you eat too much soy, as with anything, it may be bad for you.

Nutritionist deadly serious about fungi

Nutritionist Honor Tremain says get to know your mushrooms - the good, the trippy and the deadly

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02nd March 2017 8:03 AM

Mushrooms can be delicious but they can also kill us, so be careful which ones you eat.

Antibacterial soap's dirty little secret

The popularity of antibacterial products has increased in the past few years, but could they be doing more harm than...

general-seniors-news health advice honor tremain wellbeing

15th Dec. 2016 8:12 AM

WASHED UP: Could antibacterial soaps do more harm than good?

Christmas survival tips

Christmas and the holiday party season is creeping upon us. Actually, it's racing around the corner!

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08th Dec. 2016 8:12 AM

DON'T OVEREAT: Be aware of your portion sizes when it's time to tuck into some Christmas fare.

Paleo diet a life-changer for chef Pete

Nutritionist Honor Tremain chats to paleo enthusiast chef Pete Evans

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24th Nov. 2016 8:11 AM

Watch the winter kilos

Nutritionist Honor Tremain provides a range of healthy ideas for meals during the cooler months.

honor tremain

19th May 2016 8:05 AM

STOP THE CRAVINGS: Drinking warming herbal teas through the day, like green tea, has been known to assist weight loss and stop sugar cravings.

Eat your way to better health with Hervey Bay author's book

HERVEY Bay health writer and nutritionist Honor Tremain has just released A Diet in Paradise, a cutting-edge diet, health...

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09th April 2015 9:04 AM

Nutritionist Honor Tremain has released A Diet in Paradise.

OPINION: Scientists uncover coffee roasting mystery

OPINION: We all know coffee tastes great and makes us feel amazing, especially in the morning, but...

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28th Nov. 2014 5:11 AM

Pesticides thought to be destroying bee populations

OPINION: Bees are invaluable pollinators and essential to global food production.

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24th Sept. 2014 11:09 AM

Honey bee populations are decreasing all around the world, making their honey and by-products harder and harder to come by in some countries.

Allergies are rife in sensitive society

OPINION: It seems like allergies of all sorts are on the rise.

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17th Sept. 2014 2:09 PM

Allergies are more prevalent than ever and cleaning products are just one of the causes of allergies.

Long-life milk varieties explained

OPINION: If you've ever cruised the shopping aisles, you may have been bewildered by the vast number of...

honor tremain milk nutritionist opinion

28th Aug. 2014 5:08 AM

The wide choice of long-life milks available on the supermarket shelves can be quite confusing.

Exercising young shapes better life

OPINION: Exercise encourages a child’s body to grow and develop healthily: co-ordination improves and...

athletes exercising honor tremain opinion young

20th Aug. 2014 11:08 AM

Athletes Mereana Patra, Tayte Dixon and Tarley Leahey training at KB-CrossFit Hervey Bay.

Key foods can reverse or prevent illness

OPINION: Two of the brightest minds in the fields of health have visited Hervey Bay for their annual talks...

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06th Aug. 2014 11:08 AM

USQ's Professor Lindsay Brown before one of his free health talks at the Bayswater Hotel in Urangan.

Hear food researcher talk at gym and open day

OPINION: Local Professor Lindsay Brown, Dr Sunil Panchal and their Metabolic Syndrome Research Team from...

honor tremain nutritionist opinion usq

31st July 2014 5:07 AM

USQ biomedical science professor Lindsay Brown is set to talk about the health benefits of purple carrots and other foods.

Herb may help athletes improve performance

OPINION: For centuries, particular herbs have been used to lower stress and boost energy. One of the most...

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12th June 2014 5:06 AM

Could Rhodiola rosea be the next big edge for marathon or long distance runners?

Duo suggests why humans think differently

OPINION: Why do humans think and act so differently to other species? Could it all be down to walking on...

academics honor tremain opinion

05th June 2014 5:06 AM

When Tyler Shine took his first steps, his academic grandad and dad, Rick and Mac Shine, began to rethink early man's intelligence.

Beware of caffeine - it's a drug and not for everyone

OPINION: Caffeine is one of our favourite and addictive legal drugs, and is still considered the world’s...

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02nd May 2014 5:05 AM

Diet with little to no meat is great for long-term health

OPINION: Science is discovering that making vegies, fruits, legumes, nuts, seeds and whole grains the...

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23rd April 2014 11:04 AM

Vegetarian Amy Joyce looking over fresh produce.

Questions asked about Genetically Modified Organisms

OPINION: GMO foods are becoming a staple in our diet, yet do we really know what they are, what they do...

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19th March 2014 11:03 AM

Mark Armstrong from Go Natural on Bideford St, Torquay, agrees consumers should support local business and farmers by going organic.

Cleansing a time to rest, repair yourself

OPINION: The human body is simply a masterful piece of machinery. We take it for granted that so much is...

honor tremain opinion

12th March 2014 11:03 AM

Hervey Bay locals Sarah Edwards and Rhian Hunter, with a family full of autoimmune disease sufferers and with years experience in the health field between them, created RA Organics.

Fitness folks going crazy for CrossFit around the globe

OPINION: Want to join in an exercise revolution that’s sweeping the globe?

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06th March 2014 12:03 PM

The workouts combine running, rowing, sit-ups, rope climbing, weightlifting, push-ups, pull-ups, skipping, gymnastics and a wide variety of other movements.

It's a misconception that all low-fat foods are healthier

OPINION: In the battle against obesity, have we got it all wrong?

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27th Feb. 2014 6:02 AM

Josh Euler and Brooke Hunt from Breathe Health Club battle it out over sugar and fat.

Inflammation is not to be taken lightly

OPINION: You wouldn’t be blamed for thinking your ears are ringing with the word “inflammation”. Everyone...