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'TIS the season for festive food, celebratory bubbles and parties aplenty....and a few extra kilos not on your Christmas...

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07th Dec. 2016 6:12 AM

MACKAY has finally jumped in front of Bundaberg on the Kick the Kilos leaderboard in what has been a close race so far.

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05th Dec. 2016 9:12 AM

IT’S appalling that some women in Australia don’t feel safe to take a run in their own streets.

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05th Dec. 2016 8:12 AM

YOU'VE put in the blood, sweat and tears to kick the kilos but reaching your goal weight is only half the battle.

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30th Nov. 2016 6:11 AM

It's the last week of our getting fit for summer with Sally series and if you've followed it through you should be in great...

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26th Nov. 2016 5:11 AM

THINK you can outrun an all-you-can-eat diet? Think again.

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23rd Nov. 2016 6:11 AM

Summer is nearly upon us and if you've been doing these workouts you'll nearly be ready to love living in the hot season.

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19th Nov. 2016 5:11 AM

SENIORS who want to stay strong, healthy and cut their risk of chronic disease should get moving.

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16th Nov. 2016 6:11 AM

These yummy muffins are very easy to make, are packed with protein and can be stored in the fridge and reheated in the...

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12th Nov. 2016 5:11 AM

GET into the lateral shuffle, the push up touch and the bear crawl in week 10 of Sally's summer ready workout.

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12th Nov. 2016 5:11 AM