Those moments when we struggle physically can provide us with important life lessons, writes Nick Bennett.

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11th July 2019 12:07 PM

It's easy to form judgments about situations, events and other people but we need to look at why we do it.

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21st Jan. 2019 2:01 PM

A change of situation or place may not achieve anything, so it's time to start looking within.

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10th Sept. 2018 2:09 PM

Life is so busy that we need to take time out to show gratitude for the little positives.

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09th July 2018 2:07 PM