Fraser Coast Chronicle

Mindfulness and meditation can be boosted by chanting

WHAT is chanting and what are the benefits to our overall well-being?

11th April 2019 5:04 AM

Why I’m not making any New Year resolutions this year

DID 2018 really even happen? I’m still trying to catch my breath from 2017 — or, if I’m really honest, 2007 where I’d quite...

be present editors picks mindfulness new years resolutions slow down

04th Jan. 2019 12:01 PM

It wasn’t until The Golden Girls’ star Betty White (left) was 50 she found success in her career. Photo by Theo Westenberger/NBC/NBCU Photo Bank via Getty Images

Hungry? Bad eating habits are making us forget we've eaten

WARWICK dietician explains why you don't feel full, even if you've just eaten.

dietitian eating habits food health healthy eating healthy eating tips mindful eating mindfulness warwick health

27th Sept. 2018 3:09 PM

FEELING HUNGRY: The reason why our bodies are forgetting we've eaten today.

Imagine your future, then live it

When you create a projection of your future strongly enough, the path to that outcome shapes itself, often driven from the...

future mindfulness mind you nick bennett the art of possibility

25th March 2018 1:03 AM

LOOKING AHEAD: Plan how you want your future to look and it just might happen.

Time out for busy bodies leads to more productivity

Use part of every day to do nothing and reflect

mindfulness mind you reflection rowena hardy

11th Nov. 2017 5:11 AM

When we get busy, we tend to allow no time for reflection.

'Debilitating is probably the word': Coast mum on anxiety

FROM daily panic attacks to becoming a published author, Rachel Dickey shares her inspiring tale of pain and triumph.

anxiety author counsellor life coach mental health mindfulness

06th May 2017 5:05 AM

SURVIVOR: Rachel Dickey has written a book about her life and the experiences of friends. Rachel is pictured with her children Byron,7, and Tayla,10.

A message from Debbie: Be grateful for the simple things

MY ARTICLE a couple of weeks ago was all about uncertainty and the following week provided a lot of that as Cyclone Debbie...

mindfulness tropical cyclone debbie

11th April 2017 5:04 AM

We can plan for events but the only thing we have control over is ourselves.

Don't let stress get best of you

The link between stress and your physical health is well established by research

chiropractor mindfulness relaxation stress

06th April 2017 5:04 AM

DE-STRESS: Yoga, Pilates and mindfulness meditation are great methods to learn to control your breathing and relax your mind.

Mind You: Driving yourself forward becomes its own reward

WHICH direction do you live your life?

mental health mindfulness mind you opinion

02nd March 2017 5:03 AM

We all stumbled as we learnt how to walk, and must be patient with ourselves when trying anything for the first time.

How to eat for nourishment not just because

How eating mindfully may be the key to happiness

eating mindfulness

10th Dec. 2016 5:12 AM

Search Results