WHAT is chanting and what are the benefits to our overall well-being?

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11th April 2019 5:04 AM

DID 2018 really even happen? I’m still trying to catch my breath from 2017 — or, if I’m really honest, 2007 where I’d quite...

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04th Jan. 2019 12:01 PM

When you create a projection of your future strongly enough, the path to that outcome shapes itself, often driven from the...

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25th March 2018 1:03 AM

Use part of every day to do nothing and reflect

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11th Nov. 2017 5:11 AM

FROM daily panic attacks to becoming a published author, Rachel Dickey shares her inspiring tale of pain and triumph.

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06th May 2017 5:05 AM

MY ARTICLE a couple of weeks ago was all about uncertainty and the following week provided a lot of that as Cyclone Debbie...

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11th April 2017 5:04 AM

The link between stress and your physical health is well established by research

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06th April 2017 5:04 AM

How eating mindfully may be the key to happiness

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10th Dec. 2016 5:12 AM