Men need to know it's ok to express their feelings... especially if they're struggling.

men mental health minds aligned rowena hardy

09th April 2018 12:04 PM

Using the events and experience from the past is not a great way to predict situations in the future.

health mindfulness minds aligned nick bennett

16th July 2016 11:07 AM

DID you know that the brain is lazy? It likes to do the minimum amount of work because thinking uses too much energy.

minds aligned

19th March 2016 6:03 AM

WHAT does it mean to “just be you”? While we may know the importance of “being you”, or in other words, true to who you...

minds aligned spirituality

12th March 2016 10:03 AM

THERE seems to be lots of information available about detoxing. I suggest that regular emotional detoxing is also worth...

emotion health mental health minds aligned

27th Feb. 2016 12:02 PM

THERE is an interesting philosophical debate about whether time actually exists or if it is a creation of man.

minds aligned time work life balance

30th Jan. 2016 6:01 AM

YOU’VE probably heard of cortisol, and you may have heard of oxytocin, a hormone released when we’re doing something...

minds aligned

28th Nov. 2015 5:11 AM

MINDFULNESS and compassion can impact the way your brain functions, reduce blood pressure and releasing feel good...

column minds aligned nick bennett weekend magazine

29th Aug. 2015 5:08 AM

DID you know that people are born with only two fears – of falling and of loud noises?

emotions fear minds aligned

04th July 2015 2:07 PM