Something as simple as a pat on the back or uplifting comment is a powerful motivator.
22nd Aug. 2019 12:08 PM
To be effective at work and home we need to remove buried emotions from past hurt.
01st Aug. 2019 12:08 PM
Sometimes it takes a shock to the system to wake up to what you really want to do.
25th July 2019 12:07 PM
Those moments when we struggle physically can provide us with important life lessons, writes Nick Bennett.
11th July 2019 12:07 PM
Believing in yourself is critical to achieving those desired changes in life.
27th June 2019 12:06 PM
Reconnecting with important times and places in your life can help in the search for meaning.
13th June 2019 12:06 PM
Our own supercomputer just needs time to process thoughts before it provides answers.
30th May 2019 12:05 PM
There are some things in life that you can't change, but you decide how to react.
16th May 2019 12:05 PM
Simple exercise can flick the switch to calm when your thoughts get out of control.
25th April 2019 12:04 PM
Let go of the fear holding you back to drive exactly where you want to go in life.
18th April 2019 12:04 PM
Imagine what could happen if people put as much effort into accepting change as resisting it.
28th March 2019 12:03 PM
Nothing changes until you decide to take control of the language you use.
14th March 2019 12:03 PM
Times of crisis can bring out the best in us and help us appreciate the communities we live in.
28th Feb. 2019 12:02 PM
Taking the time to reflect and review can help on a journey to growth and self-awareness.
14th Feb. 2019 12:02 PM
Come to the conversation with curiosity and good intentions and free of emotional loads.
07th Feb. 2019 12:02 PM
People who think their beliefs are irrefutably true are blocking their own development
10th Dec. 2018 2:12 PM
Finding the courage to reveal your true intentions and feelings can be so rewarding.
19th Nov. 2018 2:11 PM
How we see life sets how we feel, which impacts how we think and therefore see life.
05th Nov. 2018 2:11 PM
Mental creation always precedes physical creation, so who you are in your head is who you eventually become
22nd Oct. 2018 2:10 PM
When we focus on the result, we can push past the fear and take steps that lead to the goal.
08th Oct. 2018 2:10 PM
Invest in the trust fund of vulnerability and reap the rewards in your relationships.
25th Sept. 2018 12:09 PM
We can practise random acts of kindness and senseless acts of beauty to repair our world.
17th Sept. 2018 2:09 PM
The life you desire can be yours - you just have to believe that you are worthy of it.
13th Aug. 2018 2:08 PM
Relief is found by accepting that we have no control over any situation or over others.
30th July 2018 2:07 PM
In hindsight we can often find the path from an uncomfortable event or experience that has shaped our character, thinking...
23rd July 2018 2:07 PM