Something as simple as a pat on the back or uplifting comment is a powerful motivator.

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22nd Aug. 2019 12:08 PM

To be effective at work and home we need to remove buried emotions from past hurt.

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01st Aug. 2019 12:08 PM

Those moments when we struggle physically can provide us with important life lessons, writes Nick Bennett.

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11th July 2019 12:07 PM

Believing in yourself is critical to achieving those desired changes in life.

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27th June 2019 12:06 PM

Reconnecting with important times and places in your life can help in the search for meaning.

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13th June 2019 12:06 PM

There are some things in life that you can't change, but you decide how to react.

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16th May 2019 12:05 PM

Simple exercise can flick the switch to calm when your thoughts get out of control.

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25th April 2019 12:04 PM

Let go of the fear holding you back to drive exactly where you want to go in life.

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18th April 2019 12:04 PM

Imagine what could happen if people put as much effort into accepting change as resisting it.

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28th March 2019 12:03 PM

Nothing changes until you decide to take control of the language you use.

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14th March 2019 12:03 PM

Times of crisis can bring out the best in us and help us appreciate the communities we live in.

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28th Feb. 2019 12:02 PM

Come to the conversation with curiosity and good intentions and free of emotional loads.

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07th Feb. 2019 12:02 PM

People who think their beliefs are irrefutably true are blocking their own development

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10th Dec. 2018 2:12 PM

Finding the courage to reveal your true intentions and feelings can be so rewarding.

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19th Nov. 2018 2:11 PM

How we see life sets how we feel, which impacts how we think and therefore see life.

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05th Nov. 2018 2:11 PM

Mental creation always precedes physical creation, so who you are in your head is who you eventually become

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22nd Oct. 2018 2:10 PM

When we focus on the result, we can push past the fear and take steps that lead to the goal.

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08th Oct. 2018 2:10 PM

Invest in the trust fund of vulnerability and reap the rewards in your relationships.

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25th Sept. 2018 12:09 PM

We can practise random acts of kindness and senseless acts of beauty to repair our world.

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17th Sept. 2018 2:09 PM

The life you desire can be yours - you just have to believe that you are worthy of it.

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13th Aug. 2018 2:08 PM

Relief is found by accepting that we have no control over any situation or over others.

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30th July 2018 2:07 PM

In hindsight we can often find the path from an uncomfortable event or experience that has shaped our character, thinking...

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23rd July 2018 2:07 PM