Lying in her hospital bed, enduring a painful recovery from a second abdominal surgery, Emma Joseph made a decision to take...

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04th Dec. 2020 7:12 PM

Running a 42km marathon is not for the faint hearted, but imagine doing one in hotel room during 14-days quarantine like...

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24th Oct. 2020 7:10 AM

Zach Bitter took quarantine life to insane levels, jacking his treadmill up to an impressive speed and holding it for...

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23rd May 2020 9:05 AM

Filmmaker Alex, 28, with his software engineer brother Daniel Bowden, 30, created an app to inspire others to take care of...

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04th May 2020 4:05 PM

Recently released research confirms that that listening to music is great for your health. This is why.

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28th Jan. 2020 2:01 PM

She was the teen prodigy headed for Olympic gold, but then she joined Nike and was abused so badly there were almost fatal...

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08th Nov. 2019 9:11 AM

A world first study has finally given a definitive answer on how many minutes of running you should be doing to...

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05th Nov. 2019 3:11 PM

‘I try not to get too serious about it but when you do it you like to do your best.’

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25th Oct. 2019 9:10 AM

Almost 2000 competitors turn out for awesome community occasion

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30th June 2019 3:06 PM