THE famously tough trainer has shared photos of the food that keeps her going throughout the day. And it has some of her...
15th Aug. 2018 7:08 PM
A FEW easy lifestyle changes, including one quick act every morning, were all it took for Penelope Chris to drop a dozen...
03rd Aug. 2018 10:08 AM
THE Military Diet sounds intimidating, but it promises to help you lose as much as 4.5kg in three days. Here’s how it...
19th June 2018 7:06 AM
MOTHER-OF-THREE Amanda Nauffts has revealed how losing 70kg of weight left her looking and feeling like a ‘monster’.
09th June 2018 9:06 AM
THE numbers on the scale are not the only thing you need to be paying attention to.
19th May 2018 5:05 PM
AND the secret to all this success? It's no different to the secret to her incredible fitness regimen.
13th May 2018 1:05 PM
WE’VE been told it’s the most important meal of the day. But an Australian surgeon says we need to forget what we know...
24th March 2018 1:03 PM
SYDNEY grandma Ana Reyes has revealed how she lost 31.6 kilograms in just three months, without any form of exercise.
24th March 2018 10:03 AM
KAYLA was so horrified by a photo of her as a bridesmaid that she went on to drop a staggering eight dress sizes in a...
20th March 2018 11:03 AM
WHEN Wilda gave birth to her son, getting back to a regular exercise regimen was no easy task. But she claims this...
13th March 2018 7:03 AM