THE famously tough trainer has shared photos of the food that keeps her going throughout the day. And it has some of her...

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15th Aug. 2018 7:08 PM

A FEW easy lifestyle changes, including one quick act every morning, were all it took for Penelope Chris to drop a dozen...

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03rd Aug. 2018 10:08 AM

THE Military Diet sounds intimidating, but it promises to help you lose as much as 4.5kg in three days. Here’s how it...

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19th June 2018 7:06 AM

MOTHER-OF-THREE Amanda Nauffts has revealed how losing 70kg of weight left her looking and feeling like a ‘monster’.

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09th June 2018 9:06 AM

THE numbers on the scale are not the only thing you need to be paying attention to.

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19th May 2018 5:05 PM

AND the secret to all this success? It's no different to the secret to her ­incredible fitness regimen.

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13th May 2018 1:05 PM

WE’VE been told it’s the most important meal of the day. But an Australian surgeon says we need to forget what we know...

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24th March 2018 1:03 PM

SYDNEY grandma Ana Reyes has revealed how she lost 31.6 kilograms in just three months, without any form of exercise.

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24th March 2018 10:03 AM

KAYLA was so horrified by a photo of her as a bridesmaid that she went on to drop a staggering eight dress sizes in a...

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20th March 2018 11:03 AM

WHEN Wilda gave birth to her son, getting back to a regular exercise regimen was no easy task. But she claims this...

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13th March 2018 7:03 AM