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Are you thinking of joining a 'fitness cult'?

Are you thinking of joining a 'fitness cult'?

Frizell reveals secret to injury recovery

Frizell reveals secret to injury recovery

Nourish mind, body and soul for 2017 at open day in M'boro

Nourish mind, body and soul for 2017 at open day in M'boro

Hope Island offers a wealth of health

Hope Island offers a wealth of health

Mum adjusts exercise to fit in with family life

Mum adjusts exercise to fit in with family life

Change can give you a winter exercise glow

Change can give you a winter exercise glow

Dancer raises the barre with a new fitness sensation

Dancer raises the barre with a new fitness sensation

Yoga for girls to fight fat?

Yoga for girls to fight fat?

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